Tag: Health

Rising Dengue in Mexico

Dengue is a viral infection that infects humans via mosquito bites. Every year across tropical and sub-tropical climates, up to 400 million people are infected. There are an astonishing 3,500 different species of mosquito on the planet, but only three carry these pathogenic material. The Dengue virus is spread through the bite of an infected female […]

Here is a Leg Day That You Can’t Skip!

Ready? Of Course You Are Going to the gym day after day and you’re doing the same gym routine? Is it getting boring? Or are you unsure what to do if you’re just starting out? A few years back I was really into bodybuilding and I took great interest in various workouts. Below we’ve created […]

Get Toned Arms With This Workout

Frida-I mean… Arm Day Need the pump before going out with your friends, right? Here’s a couple of arm workouts to try with some different exercises than what your normal routine may look like. Here’s something that both men and women can do to blast your arms! -10 mins of bike or treadmill -stretching Exercise […]