A healthy body of evidence now suggests that this homeostasis exists in our brains with respect to replenishing cellular populations.
Interestingly, those who suffer from chronic depression have a reduced rate of cellular turnover when compared to those with normal mood.
Things we can do that relate to increasing neurogenesis but also strengthening synaptic connections and neuronal viability are lack of toxins (smoking, poisons), healthy diet (vegetables, herbs, meats), exercise, sex, long complete sleeps and reduced stress through meditation practices.
A healthy brain literally translates into a healthier life and psychology day-in, day-out!
Get started today!
